Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K, and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene.
Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, increase appetite, prevent various types of cancer, improve respiratory conditions, aid in digestion, eliminate arthritis symptoms, reduce excess gas, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu.Green chillies come with zero calories. Green chillies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at bay.Curry leaves are natural flavoring agents with a number of important health benefits, which make your food both healthy and tasty along with the pleasant aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery,diabetes and an unhealthy cholesterol balance. They are also believed to have cancer-fighting properties and are known to protect the liver.