Cookies are the all-time favourites of all those who love tasty and healthy sacks. You are sure to have a lot of health benefits with this energy filled snack. Cookies are one of those kinds of food that you are looking for nourishment to keep you active and fit. Depending on the technique of cooking and the ingredients used, cookies differ in their nutritional value and taste. Human body requires at least 2300 calories to perform the normal metabolic activity. So, you should ensure that you are feeding your body with a goof amount of calories.