Oranges are one of the varieties of Oranges, that delivers an extraordinary taste. The juice extracted from this fruit is recommended for expecting mothers since it helps in lowering blood pressure and keeping them healthy. Orange is also used as an ingredient in fruit salads, desserts, and also for extracting orange juice.
Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper. Because of their high vitamin C content (over twice the daily need), oranges are associated with boosting the immune system. Oranges also contain choline, zeaxanthin, and carotenoids. Choline is an important nutrient found in oranges that helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.