This kind of mango is found to be high in Vitamin C which is very good for the human immune system. The other values contained in the alphonso mango are vitamin A, vitamin C, calcium, and iron.
Benefits: Prevents anemia, Support fetus development, Fights cancer, Strengthens digestion system, Prevents heart disease, Cleanses skin, Maintains Healthy Hair, Regulates body fluid, Relieves kidney problem, Reduces fever, Optimizes brain function, Anti-inflammatory property, Improves eye health, etc.The other health benefits of alphonso mango are:
-Optimizes nervous system
-regulates muscle contraction
-alkalize the body
-Relieves respiratory problems